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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a gym with a professional, you've seen equipment that lets you exercise your entire body. It ranges from expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all machines that you can use at home. Regardless of the type of equipment, always “bake regardless of the kind of equipment you use, always “bake” the process of regression and progression so that your clients or students improve their fitness. Be aware that even the most powerful equipment will only produce results when it is used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the functions of several pieces of equipment into one unit. They usually include an squat rack, a bench and attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen and legs. They might also include a pulley and cable system which provides resistance for weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym have a selectorized resistance system, which allows you to change the amount of weight you're using with a pin without getting up from your seat. Some of these machines can be folded down or put away to save space. Some all-in one exercise systems utilize a polymer-based rod called Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems allow you to train your entire body without the necessity of weights, however they still require you to complete some strength-training exercises with your own bodyweight. Other all-in-one fitness systems include a combination of both weights, a pulley and cable system, like the BodyCraft X3 System. This machine has a dual 200-pound weight stack that lets you perform many different strength-training exercises. It also has a wide range of attachments, including short and long bars with double and single D-handles, ankle straps, stirrup handles, a rope handle and dual arm cuffs. Other all-in-one exercise systems, such the Tonal and Tempo Studio, feature technology that helps to ensure proper form during your workouts. Both of them make use of 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points, and identify the moment when your posture has changed. The products then provide real-time feedback to help you get back into the correct posture. This feature can reduce your risk of injury and ensure that you are focusing on the correct muscles in the best way you can. This is especially crucial when you train athletes to take part in sports. For instance, if working on an upper-body exercise that is similar to running blocking, you want to ensure that you're targeting the muscle groups required by the sport. Weights Weight training increases muscle mass, bone strength, and balance. It also helps burn calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for different pull exercises. Resistance bands can be used to help with bodyweight exercises and can be a great option to incorporate them into workouts for younger athletes or those with no access to weights. Coaches should not place young athletes in low rep ranges when they are using weights. This could lead to injuries and muscle pain. High and middle school should use weights that can be lifted six times or more with proper technique. Tubing and Resistance Bands Tubing and resistance bands are a versatile alternative for weight training. They're used by professional athletes across all sports – football players, UFC fighters, bodybuilders and more – to enhance performance, increase strength and power and increase muscle mass without the need for heavy free weights. Since almost a hundred years, elastic resistance training has been utilized. Athletes of all ages, fitness levels, and genders benefit from elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands can be used to provide an entire workout. They are lightweight and affordable. Flat resistance bands are typically composed of strips of stretchy or latex fabric and have handles attached to both ends. When they are not in use they can be rolled and put in luggage or a backpack. They are lighter than tube resistance bands and can be used for longer exercises. Tube resistance bands are hollow, cylindrical tubes that are coated with the use of plastic or rubber compounds. They are designed to be fixed to a bar or door or pole, or any other stationary object. These bands can be used for pushing or pulling exercises, and provide varying levels of resistance depending on their thickness and tension. They are also more durable than regular flat resistance bands, and many of them come with a snap-guard built-in which prevents overstretching. One of the primary advantages of using elastic resistance training is that it permits you to change the emphasis put on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for instance, demonstrated that the tubing was redirected to the front leg of the leg during a step or squat exercise altered the focus of the quad and hamstring muscle groups. stationary cycling bike or a resistance band is also an excellent option for athletes who prefer to work on their own rather than with a trainer or a group. You can also carry the tubing with you on trips as they are compact enough to fit in the bag of a backpack or suitcase. Aerobic Machines Cardio exercises increase endurance and strength in the cardiovascular system. They also burn calories and release feel-good chemicals called endorphins. The most popular types of cardiovascular exercise include walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair-climber. Although these exercises can be performed outdoors but indoor gym equipment is typically preferred due to a variety of reasons. stationary bicycle exercise of cardio equipment is that it offers a controlled environment and allows for a custom workout. Many machines come with built-in monitors to monitor heart rate as well as time and distance to provide an improved workout experience. Treadmills provide a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. Users can also control their speed, incline and resistance level. These features make treadmills a great option for people who have knee problems or wish to improve their fitness. Stair climbers are popular pieces of cardio equipment because they exercise both upper and lower body at the same time while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs and core as well as arms while targeting the muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a challenging total-body exercise. This unique piece of equipment is designed to look like a ladder with separate rungs which serve as foot platforms. The rungs are connected to a chain, which continues to move as the user climbs. The ladder moves at a speed determined by the climber's speed. Stationary bikes and ellipticals are also popular type of cardio machine due to their low-impact, full-body cardiovascular exercise. They allow users to adjust the resistance level in order to focus on specific muscles. For example, some ellipticals come with a “Rolling Hills” program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs that improve endurance.